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Occupational & Work-Life Balance
9 ways to take micro-breaks at work for better work-life balance

9 ways to take micro-breaks at work for better work-life balance

One of the biggest challenges that working moms face is finding the right balance between work, family, and our own personal needs. If our jobs are highly demanding, we might […]

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Occupational & Work-Life Balance
9 ways to boost occupational wellness for better work-life balance

9 ways to boost occupational wellness for better work-life balance

Have you ever gotten home from a long day at work and felt exhausted, drained, and with no motivation to do anything except crash on the couch? Having a stressful […]

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Occupational & Work-Life Balance
10 tips to help working moms prepare for pumping at work

10 tips to help working moms prepare for pumping at work

Whether you are a first time mom or you’re returning to new motherhood with a little experience under your maternity belt, you might be feeling a little anxious about pumping […]

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Occupational & Work-Life Balance
My review of the Elvie wearable breast pump

My review of the Elvie wearable breast pump

Congratulations new mama! Welcome to the beginning of this wonderful ride. If you’ve decided to breastfeed your brand new baby, you may have looked into different kinds of pumps and […]

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Occupational & Work-Life Balance
How to set work boundaries for better work-life balance

How to set work boundaries for better work-life balance

Are you a working mom and feel like you’re spreading yourself thin between work and home? Or like work is draining you and interfering with your happiness and well-being? If […]

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