Wellness For Working Moms
I’m Janna, a full-time physical therapist and toddler boy mom. Between working full-time, being a mom and a wife, and trying to find time for my own self-care, things can get pretty overwhelming.
I know I’m not the only one. If you’re a working mom, you might be struggling with:
- Finding a balance between work, family, and personal life
- Sleep deprivation
- Stress, burnout, and anxiety
- Feeling overwhelmed
- Mom guilt and emotional stress
- Not having time for self-care
- Frequent illness and limited time for physical health
What You’ll Find On This Blog
Improving the well-being of working moms is at the heart of this blog. Here, you’ll find strategies to incorporate wellness into your life in a way that considers the unique challenges we face as working moms. That means learning about ways to:
- Improve work-life balance
- Improve sleep quality and quantity
- Incorporate more self-care into your day
- Improve physical health and well-being
- Improve occupational wellness and satisfaction at work
- Manage emotional fatigue and burnout
- Improve emotional and mental health
Latest Posts
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- 9 Herbal Teas For Relaxation And Better Sleep
A good night’s sleep is such an important part of our health and overall well-being, yet working moms often fall short of the recommended 7-9 hours every night. Sleep deprivation […] - 6 Ways To Improve Your Physical Well-Being
When you think of physical wellness, do you think of exercising and eating healthy? Many of us do, and while there’s no doubt those are important parts of being physically […] - 9 Ways To Take Micro-Breaks At Work For More Energy And Better Emotional Well-Being
One of the biggest challenges that working moms face is finding the right balance between work, family, and our own personal needs. If our jobs are highly demanding, we might […]
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