A Website For Working Moms
I’m Janna, a full-time physical therapist and toddler boy mom. Between working full-time, being a mom and a wife, and trying to find time for my own self-care, things can get pretty overwhelming.
I know I’m not the only one. This is a space for my fellow working moms who are:
- Trying to find a balance between work, family, and personal needs
- Trying to improve their personal well-being in a realistic way
- Looking for ways to deal with the demands of being a working mom
- Trying to connect with other working moms
- Looking for a space to validate and share their experiences and emotions
What You’ll Find On This Blog
Wellness
There’s a lot of information out there on how to improve wellness and well-being, but it only benefits us if we can actually use it. Here, you’ll find strategies to apply all that information in a way that considers the unique challenges we face as working moms.
Motherhood
Working moms face a lot of pressure in our professional and personal lives. On this blog, you’ll find articles that take an honest look at the most common issues we face and ways to deal with them.
Family
Working full time shouldn’t mean sacrificing family time. Here, you’ll find fun and realistic ways to engage with your kids and promote quality family time while considering the challenges of being a working mom.
Latest Posts
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- How To Improve Your Physical Well-Being Besides With Diet And ExerciseWhen you think of physical wellness, do you think of exercising and eating healthy? Many people do, and while there’s no doubt those are important parts of being physically well, […]
- 9 Ways To Take Micro-Breaks At Work For Better Balance and Well-Being
One of the biggest challenges that working moms face is finding the right balance between work, family, and our own personal needs. If our jobs are highly demanding, we might […] - Boosting Occupational Wellness For Improved Well-Being
Have you ever gotten home from a long day at work and felt exhausted, drained, and with no motivation to do anything except crash on the couch? We’ve all had […]
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