“Self-care is not selfish. You cannot serve from an empty vessel.”
― Eleanor Brownn
Find all the latest posts on practical and relevant ways to improve wellness and well-being for the working mom here.
- How To Improve Your Physical Well-Being Besides With Diet And ExerciseWhen you think of physical wellness, do you think of exercising and eating healthy? Many people do, and while there’s no doubt those are important parts of being physically well,… Read more: How To Improve Your Physical Well-Being Besides With Diet And Exercise
- 9 Ways To Take Micro-Breaks At Work For Better Balance and Well-Being
One of the biggest challenges that working moms face is finding the right balance between work, family, and our own personal needs. If our jobs are highly demanding, we might… Read more: 9 Ways To Take Micro-Breaks At Work For Better Balance and Well-Being - Boosting Occupational Wellness For Improved Well-Being
Have you ever gotten home from a long day at work and felt exhausted, drained, and with no motivation to do anything except crash on the couch? We’ve all had… Read more: Boosting Occupational Wellness For Improved Well-Being - How To Limit Blue Light At Night For Better Sleep
A good night’s sleep is essential for our well-being and health, but it’s often a luxury for working moms. After a full day of work and mom duties, we frequently… Read more: How To Limit Blue Light At Night For Better Sleep - The Importance Of Setting Work Boundaries For Well-Being
Do you feel like you’re spreading yourself thin between work and family life? Do you feel like work is draining you emotionally and interfering with your well-being and happiness? You… Read more: The Importance Of Setting Work Boundaries For Well-Being - Using Bright Light Therapy For The Winter Blues
Have you ever noticed changes in your mood in the late fall and winter? Feelings of sadness, low energy, and just… blah-ness? It doesn’t quite feel severe enough to affect… Read more: Using Bright Light Therapy For The Winter Blues - When The Holidays Don’t Feel So Happy: Managing The Holiday Blues
The holidays can be a joyous time, but let’s be real – it’s not all silver bells. As working moms, we already deal with stress on a daily basis, but… Read more: When The Holidays Don’t Feel So Happy: Managing The Holiday Blues - 10 Daily Self-Care Items Under $50
Self-care is an important aspect of overall well-being and balance. Engaging in self-care means intentionally doing things aimed at improving our personal health and wellness. It can be anything that… Read more: 10 Daily Self-Care Items Under $50 - Practicing Gratitude: An Easy Way To Boost Your Emotional Well-Being
Good wellness and well-being is crucial for our happiness and ability to handle the demands of motherhood and professional life. There’s just one problem – we don’t have the time.… Read more: Practicing Gratitude: An Easy Way To Boost Your Emotional Well-Being - Using A Holistic Approach To Wellness For Better Well-Being And Balance
What does the word wellness or well-being mean to you? Perhaps it means having good physical health – you eat well and exercise regularly. Maybe for some it means having… Read more: Using A Holistic Approach To Wellness For Better Well-Being And Balance