A good night’s sleep is such an important part of our health and wellbeing, yet many working moms fall short of the recommended 7-9 hours every night. Actually, it’s not just working moms […]
Self Care
6 ways to take care of our physical wellbeing (beyond just diet and exercise)
When you think of physical wellness, do you think of yoga, salads, and fruit smoothies? Many of us do, and while those things are important parts of being physically well, there’s more to […]
Self Care
9 micro-breaks I take at work to help manage work stress and feel less drained
One of the biggest challenges that working moms face is finding the right balance between work, family, and our own personal needs. If our jobs are highly demanding, we might miss out on […]
Self Care
9 things I do at work to feel less stressed and have better work-life balance
Does how we feel about our jobs and our job satisfaction – our occupational wellness – affect our personal lives and work-life balance? You probably already know that it does. We’ve all had […]
Maternity Leave
9 things that helped me get a better night’s sleep while pregnant and working
Trouble sleeping is one of the universal struggles of pregnancy. Trouble sleeping while pregnant and working a full-time job is a special struggle for working soon-to-be moms. Being unable to sleep while working […]
Maternity Leave
9 things I did to prepare for pumping at work after maternity leave
Whether we’re first time moms or we are returning to new motherhood with a little experience under our maternity belts, we might be feeling anxious about pumping at work. Pumping has – and […]
Maternity Leave
Elvie pump review – here’s everything I liked (and didn’t like) about the Elvie wearable breast pump
Returning to work after maternity leave can conjure up an intense mix of emotions, including anxiety, fear, excitement, or doubt. There’s already a lot to navigate when we go back to work after […]
Child Care - Preparing for daycare - Transitioning to daycare
8 Good Things About Sending Your Child To Daycare
If you’re a new mom who’s about to go back to work, you’ve probably been spending a lot of time researching childcare facilities and fretting about the though of sending your brand new […]
Self Care
5 ways I limit blue light at night for better sleep
A good night’s sleep is essential for our well-being and overall health, but it’s often a luxury for working moms. There are lots of reasons we might miss out on sleep at night, […]
Organization & Efficiency
The 4-step strategy I use to organize my kid’s daycare & preschool art and minimize clutter
As an Amazon Associate, I earn from qualifying purchases on paid links in this post. Every week, my toddler comes home with a fresh batch of new artwork from daycare. Another adorable handprint […]