Congratulations new mama! Welcome to the beginning of this wonderful ride. If you’ve decided to breastfeed your brand new baby, you may have looked into different kinds of pumps and […]
Lifestyle & Planning
7 benefits of sending your baby to high-quality daycare
For working moms, the thought of sending our babies to daycare while we go to work can be quite anxiety-inducing. We might be asking ourselves which daycare is the right […]
Emotional, Mental, & Physical Well-being
5 ways to limit blue light at night for better sleep quality
A good night’s sleep is essential for our well-being and overall health, but it’s often a luxury for working moms. After a full day of work and parenting, we end […]
Emotional, Mental, & Physical Well-being
8 ways to manage working mom burnout
Parental burnout is a very real experience and a very widespread problem, with almost 65% of working parents reporting feeling burned out. Among them, rates are unsurprisingly higher for working […]
Occupational & Work-Life Balance
How to set work boundaries for better work-life balance
Are you a working mom and feel like you’re spreading yourself thin between work and home? Or like work is draining you and interfering with your happiness and well-being? If […]
Lifestyle & Planning
8 things to do with your child’s art to limit clutter at home
Every week, my toddler comes home from daycare with a new masterpiece. Another adorable handprint tree, footprint animal, or pom pom craft makes its way into our home… and ends […]
Emotional, Mental, & Physical Well-being
How bright light therapy can help manage winter mood changes
Have you ever noticed changes in your mood in the late fall and winter? Feelings of sadness, low energy, and just… blah-ness? It doesn’t quite feel severe enough to affect […]
Emotional, Mental, & Physical Well-being
7 ways to manage holiday depression when you’re a stressed-out working mom
The holidays can be a joyous time, but let’s be real – it’s not all silver bells. Working moms already deal with a lot of stress on a daily basis, […]
Emotional, Mental, & Physical Well-being
How gentle sleep training improved my quality of life and saved my sanity
If you’re a working mom with a baby who won’t sleep through the night, I know how you feel. That was me with my son when he was an infant, […]
Emotional, Mental, & Physical Well-being
10 stress-relieving daily self-care items under $50
For most people, self-care is an important aspect of overall well-being and balance. For working moms who regularly deal with a lot of stress and anxiety, it’s a necessity. Regular […]